It is my wish that during our time together we shall have the opportunity to discover movement from a personal perspective, find our way to ourselves, and dance from that very place.
We will awaken receptivity to what is happening in our movement. Through movement improvisations and simple exercises we will experience different physical invitations. We will be guided by the specific physical impulses that our bodies naturally develop in dance. Because physical “awareness” brings the essential kindness so necessary for free movement. Simplicity and clarity has the power to make each of us dance.*
For me, working in a closed group, its dynamics and intimacy, adds specific value to our unique somatic journey.

Kateřina

With this class, I would like to offer a space in our usually very busy everyday life where we can just perceive ourselves and our own bodies.
Using movement and dance improvisations with music on the ground and in space, we will listen to our body and invite it to express what it is experiencing in the present moment. We do not need to think about how we should move or how we look from outside. In this process we will be supported by the guidance of various physical and inner themes.
In this way, we may get deeper into contact with ourselves and our feelings and can learn to be more at home in our bodies.

Katrin